Daily Workout: December 15th, 2017
So my tagline is “Every. Damn. Day”. Why? Because I truly believe that if you want to be good at something you should do it every single day until you have mastery over it. This is how I got good at the C.T. Fletcher “200 rep Ladder”. I eventually was able to complete it under 10 minutes. This was months ago. I gave it another shot today to demonstrate for Instagram Live as I am going to be doing this one a lot again in preparation of Iron Wars III.
Remember as well if you want to get your T-shirts before Christmas you need to order them NOW.
C.T. Fletcher 200 Rep Ladder:
10 reps @ 245# +
10 reps @ 225# +
10 reps @ 205# +
10 reps @ 185# +
10 reps @ 165# +
10 reps @ 145# +
10 reps @ 125# +
10 reps @ 105# +
10 reps @ 85# +
10 reps @ 65# +
Back up the entire ladder
20 minutes on camera. Done demo style. I will do a proper workout next week to see where I am really at.
The Bobby Maximus How To Videos Section (Media-Video-How To)
The Bobby Maximus Youtube page:
Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.
Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…