Today’s workout was pretty simple. It was 10×10 Dumbbell Bicep Curl. Lately on Saturday I have been doing “whatever feels good”. Today It was some single arm bicep curls. I used two, 30 pound dumbbells. Did ten alternating reps on each arm (so 20 per set) and did that for 10 sets. I rested about 60sec between sets. All sets were strict. The weight isn’t important here. Pay attention to the feeling.


10×10 Single Arm Dumbbell Bicep Curl

Rest 60sec between sets

Weight = 2 x 30lbs Dumbbells


Bobby Maximus


30 minutes


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Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in different time zone then hell, I don’t know what time it will show up. Sometimes the posts may come a day late. Just a head’s up to you so you don’t depend on the daily workout. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…