Sunday is all about working on my weaknesses. I decided to blast my hamstrings. I did a 10-1 Ladder of Band Resisted Sumo ATP Deadlifts supersetted with some Inverse Curls. If you don’t have an ATP then just do banded sumo deadlifts. Don’t have an Inverse curl then do some strict RDLs.


10-1 Ladder of Banded, Sumo Style ATP Deadlifts

In between each set do 5x Strict Inverse Curls

Get heavier each round for the Deadlifts and end with a heavy ass lift


Bobby Maximus


60 minutes


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Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in different time zone then hell, I don’t know what time it will show up. Sometimes the posts may come a day late. Just a head’s up to you so you don’t depend on the daily workout. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…