Monday = International Bench Press Day. It’s a fact. So today I celebrated with the CT Fletcher bench Press Ladder. I didn’t celebrate once. I did it twice. Back to back. No rest.

People have been asking me how you scale it if you can’t complete it starting at 245#. My advice would be to start at a lower weight. Say 205#. You will get less reps that way (i.e 160 total) but at least you can do the workout. Once you can do that version under 20 minutes then next time start from the next highest weight and so forth until you are doing the actual prescribed session.


C.T. Fletcher 200 Rep Ladder Twice

10 reps @ 245# +

10 reps @ 225# +

10 reps @ 205# +

10 reps @ 185# +

10 reps @ 165# +

10 reps @ 145# +

10 reps @ 125# +

10 reps @ 105# +

10 reps @ 85# +

10 reps @ 65# +

Back up the entire ladder and back down and back up again.

400 reps.

Welcome to “New Jacked City”


Bobby Maximus


20 minutes on camera. Done demo style. I will do a proper workout next week to see where I am really at.


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…