It’s funny. People ask me how I got so big and muscular. When I tell them I have done a lot of “bodyweight” exercises they don’t believe me. They think I must only lift heavy or bench press or something. I am telling you right now that there is nothing as good as bodyweight exercises for building a strong upper body. They are exercises I do all the time and exercises I prescribe all the time.


100x Strict Pull-up

100x Dip

100x Push-up

100x Curl-up

Not for time just perfect form.


Cliff Dalley


45 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…