I am very fortunate to have some very good friends in town for the first ever Maximus Pop-up Seminar. A few of them are staying with me at my house and we decided to have a good old fashioned training session in the gym. We did some ATP, some SkiErg, and some other fun stuff. We laughed, learned, and had a blast.


A bunch of marching and deadlifting on the ATP (If you don’t have an ATP work to a heavy deadlift and do 10 sets of 2 at about 75% 1RM)


50x Push-up

50x Pull-up

50x Dip

Do these in any order just keep the reps perfect and do full range of motion.


10x100m SkiErg Intervals

Start easy and go faster each round. The last three should be all out.


Bobby Maximus, Jason Gusic, Tony Smith, How Cebula, Lisa Maximus


Two Hours


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Project Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…