Someone asked me what the best part of my job is. Hands down the best part is the people I have met and became friends with a long the way. During my career some friends have come and gone but some have stayed true and loyal. Byron Godfrey thank you for being part of my crew and for your friendship. It means the world to me. If you guys are in Houston make sure you check him out at


Work up to Deadlift 1RM

Let’s test. Why? I was sick all day. Couldn’t train. One of the occupation hazards of being a dad.

So I want you to get some PRs to make up for my lost day…


All of You


30-60 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…