I couldn’t do what I do alone. I have an ‘inner circle’ of support who have my back at all times. They are loyal, stand up for me, encourage me when I feel down, and keep me grounded when I am feeling ski high. Will Pace over the years has become one of my most trusted friends and teammates. He is the only one I trust to train my son. He is helping him to be a better man. He is also my go to guy when I can’t make the training at the gym. Today I was sick again. Ive been battling the flu. I didn’t want to get others sick so I didn’t go to the gym. I asked Will to cover. In the past when I have asked people to cover it has caused me a lot of anxiety. When Will takes over class it causes me zero anxiety. I trust his ability to teach as much as I trust my own ability.

Workout: 

2×5 Wall Squat

2×20 Squat

2×5 Goblet Squat @ 25#

Then:

10x Push-up +

2:00 minute SkiErg (Hard) +

2:00 minute Rest

Three Rounds

Then:

5 minute Intermission (including 3rd-2min Rest period above)

Then:

10x Deadlift @ Bodyweight +

2:00 AirDyne/Assault Bike/AirFit (Hard) +

2:00 minute Rest

Three Rounds

Then:

5 minute Intermission (including 3rd-2min Rest period above)

Then:

100x Curl-up

Participants: 

The Maximus Crew

Time:

60 minutes

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…