Today I wanted to highlight one of my wife’s efforts. She completed “The Holy Trinity” and got 80 reps of each movement. It’s pretty incredible for me to witness because there was a time after she had the baby she couldn’t do one pull-up. The effort she has put in during the 9 months has been remarkable. It’s also a lesson for people.  There are a lot of girls out there who say to me they “can’t” do the Trinity because bodyweight exercises are too hard. Lisa proves that with the right mindset nothing is too hard.


“The Holy Trinity”

Max Pull-ups +

Max Dips +

Max Push-ups


Lisa Maximus


30 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…