Merry Christmas to everyone out there. Just because it was Christmas didn’t mean I just took the day off. I had some time in the afternoon so did a quick 45 minute workout. A lot of people just take days off because they feel they “ought” to. If you take 45 days a year off like that you lose the chance to make a lot of progress. Iv’e seen people have life changing transformations in that amount of time. Something to think about. The little efforts add up.


Bench Press Ladder:

10-1 Reps Of Each

Start light and add weight each set

Started at 135lbs, Ended at 365lbs


Bobby Maximus


45 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…