The workout may seem like it is all over the place and a mix and match style session but that is only because of the demands of Christmas. During the holidays I train every day but I need to fit in what I can so my sessions lose some aspect of organization and I just try to get everything done that I need to. Today I had a bunch of boxes to check including back, quads, hamstrings, structural work so I just did it all. It is important to be on a structured program but at the same time sometimes it is necessary to just get everything done that you need to get done.

Workout: 

50x Strict, Dead Hang, Pull-up

Then:

5x Sumo Deadlift @ 50% 1RM +

20x T-Bar Row (If you don’t have a T-Bar use a Barbell Bent Row)

Ten Sets, Rest 60sec between each

Then:

10-1 Ladder of:

Back Squat + Romanian Deadlift

Start light and get heavier each round

Then:

Cool Down

Participants: 

Bobby Maximus

Time:

1 hour 30 minutes

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…