Daily Workout: December 5th, 2017
Today was a great day. We were lucky enough to get some incredible equipment from Westside Barbell. We got a Plyo-Swing, an inverse curl machine, and also a reverse hyper. Training will be taken to a whole new level. I am so fortunate to have such an amazing space to train in my garage. It’s a dream come true. Thank you everyone for supporting what I do. I am grateful and think of you all every time I train.
In the morning:
10-1 Safety Squat Ladder.
Start at a light weight for 10 reps Add weight and do 9 reps. Add weight and do 8. All the way to 1 rep.
End at a heavy weight (potentially could be a 1RM)
If you don’t have a safety squat bar use a regular Back Squat or Front Squat.
In the Evening:
Focused on Accessory work.
We did ATP work, Plyo-Swing Work and used the Inverse Curl.
I realize most people don’t have this stuff so if I was in that position I would do Straight Leg Deadlifts, RDLs, and single leg supportive type work.
Bobby Maximus & Will Pace & Cliff Dalley
2 Hours. One in the morning. One at night.
The Bobby Maximus How To Videos Section (Media-Video-How To)
The Project Maximus Youtube page:
Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.
Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…