One of the highlights of my week is watching Will Pace train the kids at Tae Kwon Do. The way he programs for them and coaches them is truly world class. I am proud to say my son, Beanie Maximus, is coached by Will. He is better because of it. Plus I get a good laugh when he wakes up the next day and says “F*ck, my legs are sore”. He is learning well.


2×5 Wall Squat

2×10 Squat

2x20m Lunge


5x Push-up +

10m Bear Crawl +

10x Box Jump +

10m Bear Crawl backwards

Partner format. You go I go.

Max rounds in 5 minutes

Three Rounds


Cool Down


Beanie Maximus


30 minutes.


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…