It has been a great three days of training. I feel like I am finally back in the swing of things. I am building intensity every session, furthering my goals, and progressing. Next week I will be at full speed and I couldn’t be more excited. Once next week hits I will transition from more strength type work to more cardiovascular type work.


Day One:

Work up to Heavy Bench Press


5×3 Bench Press @ 80% 1RM

Rest 2 minutes between sets


100x Curl-up

Day Two:

Work up to Heavy Deadlift


5×1 Deadlift @ 90% 1RM

Rest 4 minutes between sets


300sec FLR

Day Three:

Strict Press Strength Ladder:

10 reps @ a lightweight

Add weight and do 9 reps

Add weight and do 8 reps

Add weight and do 7 reps

Add weight and do 6 reps

Add weight and do 5 reps

Add weight and do 4 reps

Add weight and do 3 reps

Add weight and do 2 reps

Add weight and do 1 rep

Note: By 1 rep you should be almost at your PR

In between each set do 5x Pull-up


100x Curl-up


Bobby Maximus & The Crew


60 min each workout.


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…