The last two days I have been getting more volume in. More reps and more time under tension. There are two reasons I chose to do this: 1) my schedule is telling me to continue to ramp up and push the intensity and 2)  Wednesday I needed to take the day for medical tests so needed to make up for it. Hence two more 10x10s in a row. Not the weight I am accustomed to but getting there.



Rest Day For Medical Check Ups

Thursday, February, 22th, 2018: 

Work Up to Heavy Back Squat


10×10 Back Squat @ 185lbs

Rest 2 minutes


Cool Down

Friday, February 23rd, 2018: 

Work Up to Heavy Bench Press


10×10 Bench Press @ 185bs

Rest 2 minutes


Cool Down with Rowing


Bobby Maximus


60 minutes per day


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…