We love having Will Stott in the gym. He has got a great spirit, great work ethic, and is as dedicated as they come. His goal this year is to win the TSC (Max DL, Max Pull-ups, Max KB Snatches) and we are going to help him. Time to get some Will. Time to win.

Workout: 

2×10 Shoulder Dislocate

Then:

2x (30sec Work/30sec “Rest”) Push Press @ 2 x 5lbs Dumbbell

“Rest” is in OH Position

Three Sets, Rest 60sec between

Then:

KB Snatch:

Work up to 32kg KB

Then:

KB Snatch Work:

60sec Work @ >25 reps per minute pace +

60sec Rest

Ten Rounds

Then:

Work up to Heavy Bench

Then:

21s:

A set at 135lbs, 155lbs, 165lbs, and 185lbs

Then:

Cool Down with 10×10 Pull-ups

Participants: 

Will Stott

Time:

60 minutes

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…