We love having Will Stott in the gym. He has got a great spirit, great work ethic, and is as dedicated as they come. His goal this year is to win the TSC (Max DL, Max Pull-ups, Max KB Snatches) and we are going to help him. Time to get some Will. Time to win.


2×10 Shoulder Dislocate


2x (30sec Work/30sec “Rest”) Push Press @ 2 x 5lbs Dumbbell

“Rest” is in OH Position

Three Sets, Rest 60sec between


KB Snatch:

Work up to 32kg KB


KB Snatch Work:

60sec Work @ >25 reps per minute pace +

60sec Rest

Ten Rounds


Work up to Heavy Bench



A set at 135lbs, 155lbs, 165lbs, and 185lbs


Cool Down with 10×10 Pull-ups


Will Stott


60 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…