Daily Workout: February 5th, 2018
‘The Maximus Gym’ is now officially opening it’s doors to those who wish to use the power of training to transform into the best versions of themselves that they can be. Using training as a tool we can help you unlock your true potential in all areas of life. Because our environment and culture mean everything to us we are only accepting 50 members. After that prospective members will be placed on a waiting list. We prefer quality over quantity. We are also accepting visitors from out of town who wish to engage in training camps and private seminars. For those interested we are located in Salt Lake City, Utah. If you’re looking at joining as a full time member, attending a training camp or doing a private seminar email me at firstname.lastname@example.org and we can discuss those possibilities. All of us here hope to hear from you soon. Coming here will be the experience of your life. We look forward to being a part of your journey.
Start at 135lbs and do 10 reps
Each set add 20 more pounds
Keep trying do 10 reps
When you can’t do 10 anymore (while adding weight) the workout is over
Between each set do 5x Pull-up
Recovery Activities and hour a day.
The Bobby Maximus How To Videos Section (Media-Video-How To)
The Bobby Maximus Youtube page:
Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.
Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…