Today was #throwbackthursday and I thought I would post something from the past. It’s from a fight I got my ass kicked in. My face hurt for weeks. It’s moments like these that I learned how to be strong for today. I can do anything, I can preserve, I can fight. I can also win. As weak as I feel right now (I’ve burned through a lot of muscle) I feel like I am staring to get back on the mend and then I will get the better of this thing. It won’t stand a chance.

Post from today on IG:

“I’ve been beaten, I’ve been battered, and I’ve been bruised. I’ve failed more times than I can count and I’ve had the world rise up and smack my ass straight to the ground. It doesn’t scare me, it doesn’t dishearten me, it doesn’t phase me. Every time I take a beating I take it with a smile and then get back to my feet wearing an even bigger one. Why? Because I know that every time I fail that I learn. I know that each loss I suffer makes me better. I know that every setback I face makes me stronger. Whether in the ring, the cage, the boardroom, my personal life or 100 years from now on my death bed I’ll always have that same shit eating grin sprawled across my face. I believe in myself fully, my ability to fight, and I know that whatever position I find myself in (no matter how bleak or dark) that the best is yet to come”


Nothing. Still laid up. Just stretching and recovery boots (Normatec)


Bobby Maximus


Rest Again. This shit is serious.


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Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…