Still laid up. Every day I think I am going to wake up better and every day I don’t. I probably have a fight ahead of me but don’t worry I’ll be back in the game soon. Know to that I am always smiling and hopeful. Obviously I am not training myself so I will put workouts for you in here to do.


3×10 Shoulder Dislocate


2x (30sec Work/30sec “Rest”) Push Press @ 2 x 10lbs Dumbbell

“Rest” is in OH position

Three Sets, Rest 1 min between each


“Holy Trinity”:

Max Push-ups

Max Pull-ups

Max Dips

As many reps of each as possible in 30 minutes


20 minute Hard Cardio

No real format just get a really good sweat


NOT Bobby Maximus. Hopefully a few of you.


Rest Again. This shit is serious.


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…