I have never missed training so much in my life. You guys have no idea how bad I want to go to the gym now and train. That wouldn’t be the smart play though. The longer I am sick the longer it will take me to get back to meaningful training. Sometimes the hardest part of being on a training program is paying attention to things outside the gym.

What would I do if I could go? MFLD. That’s what. See below.


10 minute cardiovascular warm-up @ Easy pace


2×5 Wall Squat

2×10 Squat

2×5 Goblet Squat @ 25#

2x20m Lunge


5×2 Jump Squat with 30% Bodyweight in Chain & Barbell


Work up To Heavy Back Squat

10×10 Back Squat @ 50% 1RM

Rest 2 minutes between sets


10x 30sec Wall Sit (Strict)

Cool Down


Everyone who wants to gain weight


60 minutes including warm up and cool down.


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…