It’s hard to not get down when you have been sick for so long and there’s no real end in sight. Every day I think I am improving I have a bit of a set back. I am actually down to 215lbs. That’s 25lbs since I came down with this. Regardless I am fighting to stay in good spirits. It doesn’t help the situation to get down on myself. I need to stay positive and I need to be in a good mental state to heal. Know that I am using my “green light thoughts” regularly.


2×5 Wall Squat

2×10 Squat

2×5 Goblet Squat @ 25lbs/15lbs


10-1 Deadlift Ladder.

Start at a light weight and add roughly 5% 1RM every set. By the end do some heavy singles and Max Out for the day


1000m Row for time (Why? Because breathing is important)


Not the Big Guy but hopefully a lot of you


60 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…