Obviously I haven’t been in the gym for a few weeks. I haven’t had one concern about what’s going on there thought. Why? Two Word. Will Pace. Will has worked with me and been my dear friend for years now. He is smart, driven, caring, and one of the best coaches I know. It’s an incredible feeling to know I can vanish for awhile and the gym is in the best hands their are. I love and appreciate you Will. I’m grateful to be able to rely on you and work with you.



100x Bench Press for time.

Beginners use 135lbs

Intermediates use 185lbs

Advanced use 225lbs


Let me know how you guys all do. This is one of my faves.


As long as it takes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…