This is my first day working out in almost 4 weeks. Even before that my workouts were substandard as I began getting sick (this has been almost a 2 month process). At any rate the doctors told me when I start I needed to start super easy. Even though I am off antibiotics I am still not sleeping, having stomach problems and losing weight. I decided 100 push-ups wouldn’t be that difficult. I couldn’t have been more wrong. I struggled to even to five reps at a time. I suppose I shouldn’t be surprised as walking a flight of stairs causes me difficulty but come on I am the King Of Push-us right? I can only really do five reps. It ended up taking me somewhere between 15 and 20 minutes with some dizziness and exhaustion. I know it will come back quick but wow this was one of the most humbling things I have ever been through. I’ll even bet I’m sore tomorrow. Day one in the books.


100x Push-ups


Bobby Maximus


15-20 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…