My first day back was 100x push-ups. I am actually surprised at how sore I am. Tells me I have a lot of work to do. I’m not worried about it though. After a major illness I can’t expect to be firing on all cylinders. Now I understand why the Doctor told me to take it slow.

On the 26th I did a 30 minute walk and on the 27th I did 100x Squats. I am hoping to ramp it up a bit this coming week.

I also had the opportunity to speak in front of 800 people and some of the top executives in the country. I was nervous and tied going in but as usual I found a way to rise to the occasion and kill it.

Workout: 

100x Squats

Participants: 

Bobby Maximus

Time:

10 minutes

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…