I was asked the other day if I ever take days off. No. I really try not to. I only take days off in the case of an emergency. What do I mean by emergency? I get sick, the kids need me, there’s a work disaster, etc. Sometimes I will also take a day off if I just feel completely wrecked. Today wasn’t one of those days. I was traveling but thats not an excuse to just take a day off. Byron and I woke up early went to the hotel gym and banged out a workout.

Speaking of Byron I am extremely grateful he came with me to the event. Byron is one of Texas’ best  S&C Coaches but on top of that he’s just a beast of a man and a great person. You’ll see a lot more of him in the Maximus World in the upcoming future.


50x Pull-up


Work up to Heavy Bench Press


100x Curl-up


Bobby Maximus


15 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…