Last night I was sent to the ER. I had tremendous pain in my abdomen. It felt crippling. I have also been dealing with a few serious bacterial infections the past 6 weeks. I have been able to train through it but things have gotten worse. I’ve lost 16lbs, I as shitting blood, and feel extremely weak. I see a specialist this week and hopefully we can get this figured out fast.

As a result I am not training today. That may shock you but I need to look after myself. That doesn’t mean I won’t be doing something valuable though. I will be working on programming, doing some recovery activities and stretching. Do something to better yourself. Every. Damn. Day.




Bobby Maximus




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Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…