Today I was able to pull 610lbs on a Hex Bar Deadlift. You have no idea how good that felt after what I have been through. This is the best I’ve felt in years. Considering how deathly ill I was for the past 8 months I’m shocked. I feel strong, I feel powerful, and I feel lightning fast. Shit, I feel like I’m in my twenties again. Just goes to show you what a hole I was in. Maybe that’s what caused my illness in the first place. Who knows? What I do know is I’ve rid myself of negative people and negative influences in my life, I’ve reduced my stress considerably, and I’ve finally gone back to the real training that made who I am in the first place. I’m flying once more and I don’t ever plan on being dragged down again. 

Workout: 

2×5 Wall Squat 

2×20 Squat 

5×2 Jump Squat @ No Weight 

Then: 

Work up to Heavy Hex Bar Deadlift 

Then: 

1x Heavy Deadlift (i.e 575-610lbs) + 

40” Box Jump 

Five Sets 

Then, later: 

A shit ton of Inverse Curls (If you don’t have Inverse Curls do RDLs)

I didn’t count reps or sets. It’s a weakness I am trying to fix so I hammered them. 

Participants: 

Bobby Maximus

Time:

60 minutes each 

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…