In today’s second workout I simply describe it as “arms”. Honestly there’s not much of a format for my Friday night workout. Myself and my dear friend and colleague Will Pace get together and we just train and shoot the shit. During our time we do a bunch of sets of biceps curls (straight bar, alternating dumbbell curls, etc) and tricep work (pushdowns, skull crushers, etc). We don’t count reps or sets and just go till we feel like we have done enough. What’s the definition of enough? When we feel like our muscles will tear through the skin. Sometimes it is fun to just drop the format and play it by feel. 


Shoulder Press To Failure Fives: 

5 reps @ 45lbs 

5 reps @ 55lbs 

5 reps @ 65lbs 

Keep adding 10lbs per set until you can’t do 5 reps. Rest 60sec between sets. 

It’s a long workout 

Then, later: 



Bobby Maximus


60 minutes each 


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…