Never take yourself too seriously. Try laughing, smiling, and dancing once in awhile. Not everything needs to be a suffer fest or some trial by fire. People love to preach about how hard they work or talk about the suffering they went through like it’s some badge of honor. I know firsthand that it’s hard to be at your best when you’re miserable. On the other hand when you love what you do and you let your passion shine, success comes easily. So work your ass off but make sure you enjoy the process. Every. Damn. Day. 


Practice Deadlift

Do 10-1 Ladder and increase weight with each set. 

Also Practice Inverse Curl 

Do 10-1 Ladder and make harder each set (i.e. increase weight) 

Note: If you don’t have an Inverse Curl do RDLs or Straight Leg Deadlifts 


Bobby Maximus


60 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…