The last two days of training have been been great. I am following my usual schedule. Upper Body Monday and Lower Body Tuesday. The one thing I wanted to highlight through is planning. Normally on Monday I do Push & Pull (i.e Chest and Back). I decided Monday night to do close to 200 pull-ups which negatively affected my ability to deadlift on Tuesday. From time to time these things will happen. Learn from them, adapt, and change. Listen to your body and what it tells you to build the perfect schedule. I am probably going to make some adjustments based on this feedback. 

Workout: 

Monday, July 23rd, 2018 

Work up to Heavy Bench Press (i.e. 385lbs) 

Then: 

10 sets to failure of Dumbbell Bench press @ 2 x 60lbs Dumbbells. 

Rest 2 minutes between sets 

Then, later: 

50x Pull-up (done in sets of 1-5 reps for perfect form) 

Then: 

10×10 Pull-up 

Rest 90sec between sets 

Then: 

25x Pull-up (done in sets of 1-5 reps for perfect form)

Tuesday, July 24th, 2018 

2×5 Wall Squat 

2×20 Squat 

5×2 Jump Squat 

Then: 

2×2 Weighted Jump Squat @ 45lbs 

2×2 Weighted Jump Squat @ 65lbs 

2×2 Weighted Jump Squat @ 85lbs 

Then: 

1x Heavy Deadlift (i.e. 495lbs) + 

3x Weighted Jump Squat @ 30% Bodyweight 

Ten Sets, Rest 3 minutes between each 

Then, Later: 

A shit ton of Inverse Curl 

Participants: 

Bobby Maximus

Time:

60 minutes each 

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…