Recently I did an in depth write up of the disease (C-Diff) I went through the past 8 months. You can read about it here. I know you’ll find it interesting. 

Workout: 

Wednesday, July 25th, 2018 

10-1 Strict Press Ladder (i.e. Military Press Standing) 

Start at 45lbs Barbell. Add weight each round until last rep is heaviest. 

Then: 

5×3 Strict Press @ 185lbs 

Rest 2 minutes between sets 

Then, Later: (i.e. Workout 2): 

100x Pull-up (Strict, Dead Hang, No Kip, Chest To Bar)

Then: 

100x Bicep Curl @ 45-95lbs 

Rest as needed during way to 100 reps 

Thursday, July 26th, 2018 

2×5 Wall Squat 

2×20 Squat 

5×2 Jump Squat @ No Weight 

Then: 

Work up to Heavy Sumo Deadlift 

Then: 

1x Heavy Deadlift (i.e. 85-90% 1RM) + 

3x Explosive Jump Squat @ 30% 1RM 

Ten Sets, Rest 2 minutes between each 

Then, Later (i.e. Workout 2)

10×10 Squat @ 335lbs

Rest 2 min between sets

Participants: 

Bobby Maximus

Time:

60 minutes each workout

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…