I’ve always said that you become what you hang around. It’s one of the main lessons in my book. I’ve also always preached against the negative effects of stress. 

I wish during the past decade I would have taken my own advice or at the very least realized the situation I was in. 

You can read about my battles with stress and the effects they had on me here. 


Friday, July 27th, 2018 

Work up to Heavy Strict Press


5×5 Strict Press @ 135lbs 

Rest 2 minutes between sets 

Then, Later (i.e. Workout 2)

10 sets of Dumbbell Bicep Curls To Failure @ 2 x 35lbs Dumbbells 

Rest 2 minutes between each set 

Saturday, July 28th, 2018 

Work up To Heavy Sumo ATP (Athletic Training Platform) Deadlift 


A bunch of Inverse Curl Practice 

Note: No ATP then just do normal sumo. No Inverse Curl then do RDL. 


Bobby Maximus


60 minutes each workout


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…