Hey Bobby why are you using that weird belt machine so much? Years ago fighting I really hurt my hips and my back. Over the years I’ve also really hurt my knees and ankles. These old injuries have left some residual damage that limit what I can deadlift and squat. This is something I want fixed immediately so I’m using the ATP (Athletic Training Platform) from Westside Barbell as a part of a progressive rehabilitation protocol. In simple English I’m hammering the shit out of my weaknesses every damn day so that I’ll be able to lift all the weights I want without any bullshit holding me back…

Workout: 

A bunch more practice on the ATP (Athletic Training Platform) 

Participants: 

Bobby Maximus

Time:

60 minutes

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…