Easy fucking day. I was a little surprised how easily 515lbs went up today. I guess that’s what a good night’s sleep will do for you. For the past 7 months I’ve literally been up 7-8 times a night. That’s been the worst part of being sick. Training on 2 hours sleep has been difficult to say the least. Actually let me be completely truthful. It’s flat out sucked. Last night I was only up once and I feel superhuman today. Do you guys know how excited I am for the day my powers are fully restored? Damn…


Tuesday, July 3rd, 2018: 

Work up to Heavy Deadlift


5×1 Deadlift @ 515lbs 

Rest 4 min between sets 

Then, Later (i.e. Workout 2) 

10-1 Safety Squat Ladder (in between each set do a set of 10x Inverse Curl) 

Get heavier on squat each set 

Wednesday, July 4th, 2018: 

100x Bench Press For Time @ 225lbs 


50x Pull-up (Strict, Dead hang, Chest-To-Bar) 


“Cool Down” with arms 


Bobby Maximus 


60 minutes each workout


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…