Years ago my fight trainer made me drill the armbar relentlessly. There was even a point I wasn’t allowed to do anything else. Everyday single day for two years I’d ask what we were working on. He only ever gave me two answers: Arm Bar Right and Arm Bar Left. It didn’t matter what day it was. Christmas, New Years Day, Thanksgiving. It didn’t matter. On my birthday I asked if we could do something different. He smiled and replied “yes, triangle choke into an Arm Bar”. FML. I hated it at the time but it taught me an important lesson. To be great at something you need to devote everything you have to it. You need to be consumed with it. You need to be completely obsessed with it. It was the birth of “every, damn, day”. It’s time to resurrect that kind of focus. I’ve got a lot of shit to accomplish… 

Workout: 

2×5 Wall Squat 

2×10 Squat 

Then: 

Jump Squat Progression: 

5×2 @ no weight 

5 reps @ 20” box 

5 reps @ 24” Box 

5 reps @ 30” Box 

Then: 

2 reps @ 45lbs Barbell 

2 reps @ 65lbs Barbell 

2 reps @ 85lbs Barbell 

2 reps @ 105lbs Barbell 

2 reps @ 115lbs Barbell 

8 sets of 3 reps @ 115lbs Barbell 

Then, Later (I.e Workout 2): 

1x HEAVY Rack Pull Deadlift on ATP with Bands + 

5x PlyoSwing Jump + 

1x HEAVY Squat. 

Ten Sets. Four minutes rest between each

Participants: 

Bobby Maximus 

Time:

60 minutes for each workout 

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…