Today was one of those days. I wanted to quit. I didn’t even want to get out of bed. The last few nights I’ve been up most of the night dealing with some of the after effects of the disease I had (clostridium difficile). I could have just done nothing today. I didn’t choose that path. Instead I punched the clock and went about my business as usual. I trained this morning with weights, I went to jiu jitsu and did what I had to do, and tonight I worked out again. Here’s the thing: My goals don’t give a shit about my illness or my feelings. They don’t care if I’m tired or weak. They don’t care if it gets difficult sometimes. I either do the work and accomplish my goals or don’t. At the end of the day I do what’s needed to be done or I don’t. It’s all on my shoulders. No excuses and no bullshit lies I can tell myself. Again, it’s all on me. It may be the hardest thing in the world sometimes but I know this work I’m putting in will pay off no matter how much it hurts at the time. These are the days that matter most. These are the days I must win at all costs. Wanna know what else I know? There’s nothing in this world that will get in my way. I will be successful and I will accomplish my goals. That’s a fact


2×10 Shoulder Dislocate 


Work up to Heavy Bench Press 


2x Bench Press @ 335lbs + 

20x Dumbbell Bench Press @ 2 x 60lbs 

Ten Sets, Rest 2 min between each 

Then, Later: 

50x Pull-up + 

50x Dip + 

50x Push-up 


10 sets of Barbell Arm Curl to Failure 

10 sets of Banded Tricep Pushdown to Failure 


Bobby Maximus 


60 minutes for each workout 


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…