Saturday has become my “do what I feel like day”. When I say “I do what I feel like” that is different than “do as I please”. I listen to my body and I train using my intuition. I listen to my body, how it feels, and then give it what it needs. I don’t just Bench Press because I feel like Bench Pressing. Today I felt I needed more Squats with the safety squat bar (light though) and some work with the inverse curls on my hamstrings. I also did some jumps. Job done. Body happy. 

Workout: 

Safety Squats @ 385lbs + 

Inverse Curl 

10-1 Ladder Of Each 

Then: 

5×1 Safety Squat @ 405-465lbs

In between each set complete 5x PlyoSwing Jump 

Full Rest between each set. 

Participants: 

Bobby Maximus 

Time:

90 minutes for each workout 

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…