So I have been experimenting with different formats of the “Holy Trinity” to assist in my fight conditioning. I have been doing a lot of 5 and 10 minute rounds to build up a high level of strength endurance (I.e muscular endurance). I try to really push the pace and go at a faster pace than I’d go doing the longer versions. For example if I am doing 20 minutes I aim for 100 of each movement. I try to top the pace in 10 minutes by doing 75 of each as hard and as fast as possible. I rarely get to 75 on the pull-ups so I have work to do. 

Workout: 

“Holy Trinity” (BJJ Match Style): 

10 minutes of pull-ups, push-ups, dips 

Then: 

5 sets of DB Arm Curls To Failure with 30s 

5 sets of Tricep Banded Pushdowns to Failure

Then: 

“Holy Trinity” (BJJ Match Style): 

10 minutes of pull-ups, push-ups, dips 

Participants: 

Bobby Maximus 

Time:

35 minutes

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…