Two really good days of training. I am starting to transition out of Mass Gain slightly. I have BJJ worlds in two months and need to do more work in order to get ready. Even though I am better than I was a few months ago I am not 100 percent and so have had to accommodate with training and haven’t been able to do exactly what I want. Going forward there will still be a mss gain focus (as I am still light) but there will be more bodyweight work and cardiovascular work. 


Friday, June 1st, 2018 (Friday): 

Work up to Heavy Bench Press 


2x Bench Press @ 315lbs (Speed Focus) + 

DB Bench Press to Failure @ 2 x 50lbs 

Ten Sets, Rest 90sec between each 

Saturday, June 2nd, 2018 (Saturday): 

10×15 Bicep Curls @ 2 x 30lbs Dumbbells

Rest 60sec between each set

Keep form Super Strict


“Holy Trinity” 

20 minute version

Max pull-ups, push-ups, & Dips

(I got 103, 105, and 158)


10 sets of Banded tricep pushdowns to failure 


Bobby Maximus 


60 minutes each session


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…