Two great days of training. It’s not like it hasn’t been a struggle but my results are there. I’m getting bigger and stronger by the day and despite the discomfort I am rapidly improving. 

Workout: 

Monday, June 25th, 2018: 

10×10 Bench Press @ 245lbs 

Rest 90sec between each 

Tuesday, June 26th, 2018: 

Work up to Heavy Deadlift 

Then: 

10×1 @ Heavy Deadlift (I used 495lbs. So maybe 80-85% 1RM) 

Rest 3-4 min between sets 

Participants: 

Bobby Maximus 

Time:

60 minutes each workout

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…