Pure athletic training today. No focus on mass gain. Heavy Squats and Jumps. I split the day into two workouts. Note if you don’t have an ATP then simply do sumo deadlifts. No PlyoSwing do jump squats. Remember you can always make a substitution. 

Workout: 

Morning Workout: 

2×5 Wall Squat 

2×10 Squat 

5×2 Jump Squat with no weight 

Then: 

Jump Squat onto Box (no weight): 

5 @ 10” Box 

5 @ 20” Box 

5 @ 24” Box 

5 @ 30” Box 

Then: 

8×2 Jump Squat @ 30% bodyweight 

Rest 90sec between each 

Then: 

Work up to Heavy Seated Box Squat 

Then: 

5×1 Seated Box Squat @ 405lbs 

Afternoon Workout: 

10-1 Sump Deadlift on ATP (Athletic Training Platform) Ladder 

Start Light and end heavy

In between each set do 5x PlyoSwing Jump 

Participants: 

Bobby Maximus 

Time:

60 minutes  

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…