It has been a great week of training. I am finally starting to put weight back and I am on the road back to regaining my strength. I’ve also been able to do 2 a days which makes me happier than you can imagine. My workouts are still simple in nature but honestly it’s what’s working right now and helping me to keep my sanity during this period of recovery. I wouldn’t necessarily follow along at home but if you did you would get real strong.

Workout: 

Monday, March 12th, 2018

Work up to heavy Bench Press

Then:

10×5 Bench Press @ 225lbs

Rest 2 minutes between sets

Then:

50x Strict, Dead Hang Pull-ups

Then:

3×20 Dumbbell Bicep Curl

Tuesday, March 13th, 2018

Work up To Heavy Back Squat

Then:

10×5 Back Squat @ 225lbs

Rest 2 minutes between sets

Then, Later:

5×2 Hex Bar Deadlift @ 455lbs

Rest 2 minutes between each

Wednesday, March 14th, 2018

1-10 Bench Press Ladder @ 225lbs

Rest as needed throughout

Then, Later:

Turkish Get-up a Person

Thursday, March 15th, 2018

“The Ides Of March”

Work up To Heavy Back Squat

Then:

10×5 Back Squat @ 225lbs

Rest 2 minutes between sets

Participants: 

Bobby Maximus

Time:

60 minutes each session

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…