A lot of people have been asking me what type of work I am doing with Blender Bottle. The answer is I am turning their employees into Maximus level beasts. Seriously though I am honored and privileged to be able to train with such enthusiastic, driven, good people. The work culture at Blender Bottle is second to none and I am proud to be a part of it.


Monday at Blender Bottle: 

30 minutes of Max:

5x Push Press +

5x Lunge

While holding 2 x 20/15lbs Dumbbells

Tuesday at Blender Bottle: 

P1: 250m Row

P2: Goblet Squat @ 24/16kg Kettlebell

P3: Push-up

Ten Rounds (team style)

Goal is max reps at each station

Wednesday (Bobby needs more than Bench Press Day):

Work Up To Heavy Overhead Barbell Press


6×1 Overhead Barbell Press @ 135lbs

Rest 2 min between each


Blender Bottle & Bobby Maximus


60 min each session including warm-up and cool down


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…