The last two days have been great. I have really enjoyed my training sessions and the intensity is finally where I need it to be. I won’t say I am 100% now but I am getting much, much closer.

I am excited for where the next few weeks will go.

Workout 1 (March 23rd, 2018): 

Dumbell Bench To Failure @ 2 x 50lbs DB +

Dumbell Bench To Failure @ 2 x 40lbs DB +

Dumbell Bench To Failure @ 2 x 30lbs DB

Five Sets, Rest 2 min between each

Then:

10x Dumbell Bicep Curl @ 2 x 30lbs DB +

Set of Banded Tricep Pushdowns to failure

Ten Sets, Rest 60sec between

Workout 2 (March 24th, 2018):

10x Explosive Single Leg Step-up (10 each Side) @ 2 x 20lbs DB +

10x Lunge (10 each side) +

10x Goblet Squat @ 50lbs KB

Ten Rounds

Participants: 

Bobby Maximus

Time:

60 minutes each session (there were two today)

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…