Breathing is officially back on the menu. I finally feel good enough to start really rebuilding my engine. Today I chose one of my favorite formats to combine weighted work and cardiovascular work. It is the 30/90 format. You Row or Ski for 30sec and rest for 90sec. During the rest you perform some kind of lift. I combined the SkiErg and the Bench Press. Two of my most beloved exercises.


10-1 Bench Press Ladder:

Start with light weight and add weight every set

Rest about 30sec between each set


30sec SkiErg @ >150m pace +

90sec Rest (In which 5x Bench Press @ 225lbs must be done)

Ten Rounds

Then, Later:

50x Strict, Dead Hand Pull-up


Three Sets of Bicep Curls

Three Sets of Tricep Pushdowns


Bobby Maximus


Two sessions. 60 minutes each.


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…