A great 5 day stretch of training. I am back to about 80%. Weight is going back up. Life is good.

Workout: 

Wednesday (March 28th, 2018): 

3×10 Shoulder Dislocate 

Then: 

2x (30sec Work/30sec “Rest”) Dumbbell Overhead Press @ 2 x 5lbs Dumbbell 

“Rest” in Overhead Position 

Three Sets, Rest 2 min between each 

Then: 

Bench Press Tens (10 reps per set): 

3 sets at 95lbs 

3 sets at 115lbs 

3 sets at 135lbs 

3 sets at 185lbs

3 sets at 225lbs 

Then, Later (i.e. Workout 2): 

50x Strict, Dead Hang, Pull-ups 

Thursday (March 29th, 2018): 

2×5 Wall Squat 

2×10 Squat 

2×20 Lunge 

Then: 

Work up to Heavy Back Squat 

Then: 

5x Back Squat @ 225lbs + 

30sec Box Jump + 

30sec SkiErg (medium pace) + 

2:00 min Rest 

Five Rounds 

Then: 

5×1 Safety Bard Squat @ 405lbs + 

5x Plyo Swing Jumps (Or explosive Box Jumps) 

Five Sets, Rest 2 minutes between each 

Then, Later (i.e. Workout 2): 

Work up to Heavy Deadlift 

Then: 

5×1 Deadlift @ 455lbs 

Full Rest between each set 

Friday (March 30th, 2018): 

“The Holy Trinity” 

30 minutes. 

Max reps of Pull-ups, Push-ups, Dips. 

Saturday (March 31st, 2018)

Work up to Heavy Safety Bar Squat 

Then: 

5×1 @ 405lbs on Safety Squat Bar 

Rest 3 min between each 

Then: 

30sec Box Jump + 

60sec Explosive Step-up + 

30sec Rest

Seven Rounds 

Sunday (April 1st, 2018) 

Rest and Eat all the candy 

Participants: 

Bobby Maximus 

Time:

60-90 minutes roughly for each workout including Warm-up and Cool Down 

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…