There’s been a lot going on these pat few days. On March 2nd I did a corporate speech to 160 Blender Bottle Employees (To prepare I did some Bench Press so I would look big on stage). Saturday I worked a bunch of arms and legs at Master Pace’s TKD school. Sunday was a well deserved day off and today, Monday I started training the people at Blender Bottle. It was inspiring to see the effort and excitement to learn. More to come on that later.


March 2nd, 2018

Work up to Heavy Bench


10×10 @ 145lbs

Rest 2 minutes between each set


Cool Down

March 3rd, 2018

10x Dumbbell Arm Curl @ 2 x 30lbs DB +

10x Tricep Extension Overhead @ 20lbs DB (10 each side) +

10x Goblet Squat @ 50lbs KB

Ten Rounds

Rest as needed

March 4th, 2018 


March 5th, 2018

Work up to Heavy Bench


10×10 @ various weights between 135-215lbs

Rest 2 minutes between each set


Cool Down


Bobby Maximus


30-60 minutes each session


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…