I am working on getting my deadlift better and also my pull-ups better as of late. I can’t push the way I used to right now so I am relying on just getting some heavy lifting in twice a week to build strength through volume. Twice a week while I am at Blender Bottle I load up a hex bar with 400lbs and do 6 heavy singles. In between I do sets of pull-ups.

The weight felt heavy at first but each time I do it, it seems lighter and lighter.

I finished the week (not really because I train Saturday too) with some Bench Press practice.


Thursday, March 8th, 2018: 

Work up to Heavy Hex Bar Deadlift


6×1 Deadlift @ 400lbs

In between each set do a set of pull-ups (I didn’t really count reps)


Cool Down

Friday, March 9th, 2018: 

10×10 Bench Press

Started at 135 and ended up at 215 the final set

A few moments rest between sets


Bobby Maximus


60 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…