It’s Friday and I am at the NSCA (National Strength and Conditioning Association) Clinic in Toronto, Ontario, Canada. Despite being at the conference all day I am still making time to train twice. Why? Because it is what I do. No matter how busy I get or what I do I always make time to train. I work around whatever schedule I face. My workouts are the anchor of my day and never fall by the wayside. It is funny to me the amount of fitness professionals that will drop the when they get busy. Never forget what pays the bills. 


Work up to Heavy Bench Press


10x Bench Press @ 225lbs + 

5x Pull-up 

Ten Sets, Rest 60sec between each 

Then, Later (i.e. workout 2)

10x Dumbbell Bicep Curl @ 2 x 40lbs Weights + 

Banded Tricep Pushdowns To Failure 

Ten Sets, Rest 30sec between each 


Bobby Maximus 


30 minutes each sessions


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…