What a great day today. I got to present at the National Strength And Conditioning Association Clinic in Toronto, Ontario, Canada. It was an honor to get to present to a group of the most educated professionals on the planet. My presentation was well received by all and I had a great time. Looking forward to taking part in more of these. I also got to see my good friend Tom Hopper. The man is one of the fittest men in Hollywood and the hardest working guy in the business. Inspiring to say the least. 

Workout:

MFLD (you know what it stands for) on the “Keiser Party Bus”. 

I had a chance to play on a Keiser Air Pressure Leg Press and did a million sets of leg press to near failure. 

Ill bet I’ll be sore for while. 

Then, Later: 

10×2 Jump Squats @ 135-185lbs 

Rest 2 min between sets. 

Participants:

Bobby Maximus 

Time:

60 minutes each session

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…